I use French green lentils and black beluga lentils almost interchangeably in salads, given their similar shapes and textures. Red lentils cook quickly, usually in 5 minutes. Youll notice that they turned a more golden color as they cook. View Recipe. Stir together the lentils, water and salt in a large saucepan. I have been here before and now I have bookmarked your page. A healthcare provider can help you find out if you have an allergy or food intolerance. I didnt realize how easy it was to make lentils from scratch. Lentils are part of the legume family, along with beans and peas. Learn what the terms cured and uncured bacon actually mean when you see them in the store. I do this by slowly pouring the lentils into a fine-mesh sieve, keeping a careful eye out for any tiny rocks or extraneous materials. How to sift through your lentils: Just pour them, very slowly, into a fine-mesh sieve (affiliate link), looking carefully for anything that looks funny. Obes Rev. You can even cook this variety with brown rice in the same pot if you follow the instructions in my mujadara recipe. They're also extremely shelf-stable, making them the perfect pantry item to stock up on. Fiber helps to stabilize blood sugar, lower cholesterol, boost satiety, and improve digestive health. Szechuan fish soup ingredient -- what is it? There are many vegan protein powders on the market, with a variety of flavors and ingredients available. I appreciate your review! Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results. Theyre well known for their lens shape and sold with or without their outer husks intact. If youre trying to eat better, just add more lentils. A review of the nutritional value of legumes and their effects on obesity and its related co-morbidities. Eat too many lentils, or undercooked lentils, and you may feel the effects and anyone near you might hear them. However, many cooks add fat such as olive oil when they cook lentils, and that will change the nutrition facts. They can vary greatly in taste and texture, so make sure you're buying the right ones for your cooking needs. Luckily, lectins are heat sensitive and break down into more digestible components when they're . Anaphylaxis Campaign. Can Med Assoc J. A pulse is the seed of a legume. Thanks for your help and Ill rate after making. Lentils may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body, and improving cholesterol and blood pressure levels. They are a good source of niacin, vitamin B6, pantothenic acid, magnesium, and zinc. You will need around 3/4 cup of dried lentils to make 1 1/2 cup.. Im happy to hear you are excited. Youll find them used in Indian, Middle Eastern and Mediterranean recipes. Weve cooked our lentils in an abundance of water, so now youll want to pour the mixture through your fine-mesh strainer to get rid of the excess. Cleveland Clinic is a non-profit academic medical center. According to the American Academy of Allergy, Asthma, and Immunology, lentil allergies are not only possible but also common in children in certain areas of the world (primarily theMediterranean, Middle East, and some Asian countries). They're so fast and easy to cook, the hardest part is not overcooking them. One cup dry lentils yields about 3 cups cooked, so multiply as necessary. Because they're high in fiber, carbs, and protein, lentils are the perfect ingredient to incorporate into vegan and vegetarian diets. Most dried food products can be infested by insects Indianmeal moth adults, larvae and webbing. Let me know how it works for you. Add water if soup needs thinning. Kick off your lentil-palooza with these flavorful, healthy lentil recipes: Store dried lentils in a tightly sealed container in a dry, cool location. I mean tiny, like baluga lentils. Iron is an essential nutrient that plays an important role in many bodily functions. Mother Nature isn't always clean -- we need to be actively working with 'her.'. They're also a great source of iron, a mineral that is sometimes lacking in vegetarian diets ( 1, 3 ). If you have a favorite soup or salad recipe, simply toss in a handful to boost the meal's nutrition. And unlike beans, they don't require soaking. 2014;2014:280837. doi:10.1155/2014/280837. Scan this QR code to download the app now. Reduce heat to medium-low to maintain the simmer. Once they are boiled, drain and rinse them in cold water to prevent further cooking. Soak if you like, but since lentils cook so quickly, there's no need. Step. Eating lentils is associated with an overall lower risk of heart disease, as it has positive effects on several risk factors (1, 12). We need to know much more about how lentils affect people to draw any definite conclusions, says Homan. 11 Comments; 90275 Views; I have an awesome lentil soup recipe. What's the function to find a city nearest to a given latitude? There is some research suggesting that the lectins in lentils may provide cancer-preventing properties. Lectins are a type of protein commonly found in grains and legumes. You can also purchase canned lentils that are pre-cooked. Saut mushrooms, leeks, and carrots; bind them together with tomato paste; layer that mixture on top of the lentils and some cooked peas; then top it all with mashed potatoes. Lentils' impressive nutrition facts, long shelf-life, and easy cooking make them a smart and healthy addition to any diet. May the record show that you dont have to cook them until theyve completely disintegrated. The fiber in lentils, along with antioxidant properties, may help ward off cell damage and prevent cancer growth. Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following (4): Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. One-half cup of cooked lentils contains 140 calories and 12 grams of protein, with: Lentils are high in protein, which helps build and maintain your muscles, bones and skin. Put them in a pot covered with about a half-inch of water and bring to a boil. Variety of lentil proteins makes recommendations on avoidance difficult. Their health benefits include fiber, protein, and key vitamins. Legumes are high in protein and fiber, but also contain anti-nutrients. Before you toss food, wait. USDA FoodData Central. Bring the pot to a rapid simmer first, then reduce the heat to low so that the pot just barely bubbles. However, it takes me several hours to get lentils to a stage that is even approaching soft - one time, I cooked them for 3 hours, left them soaking overnight, then cooked them some more in the morning and they STILL were chewy. Their high-protein value and many nutrients make them worthy of being a cupboard staple for good health. Cover lentils with at least 2 inches of water, season generously with salt (the water should taste as salty as you like your food to be), and set over medium heat. That means for a cup of dried lentils, you will need 4 cups of water. Or you can use canned lentils. Lentils gained popularity as an affordable meat substitute in the U.S. during World War II. You'll benefit from over 15 grams of fiber when you consume a cup of lentils. Here are the 12 best vegan protein powders. Step. Im wondering if its your specific variety and age. roasted cauliflower tacos with creamy chipotle sauce, lentil and couscous stuffed peppers recipe, roasted broccoli, arugula and lentil salad, lentil and chickpea salad with radish and herbs, lemony roasted broccoli, arugula and lentil salad, lemony lentil and chickpea salad with radish and herbs, masala lentil salad with cumin roasted carrots, Optional flavor enhancers: 1 bay leaf and/or 1 large clove garlic (peeled but left whole) and/or 1 to 2 teaspoons extra-virgin olive oil. All rights reserved. A word of caution: Lentils are low in certain essential amino acids, so combine them with whole grains to balance your diet. Broccoli Slaw Is a Creamy, Crunchy Side Dish, Your Privacy Choices: Opt Out of Sale/Targeted Ads. I hope you enjoy the recipes you try! How long do you cook your lentils? This classic method doesn't require any fancy gadgets. What is the Russian word for the color "teal"? Sprouted lentils are those that have begun to grow. Check out this masala lentil salad with cumin roasted carrots and my shortcut version of dal makhani, which traditionally calls for whole black lentils (urad dal). I would assume its the age and variety, although Ive purchased packaged lentils as well and they also take awhile to cook. Your email address will not be published. They cause the parasitic disease Veganitis, which has the bizarre effect of turning normal people into insufferable pricks for a few years. We may earn commission from links on this page, but we only recommend products we back. These can increase when your dietary folate intake is insufficient. Reduce heat and simmer, uncovered. This might result in a variety of reactions, such as bloating, vomiting and diarrhea. Throw them into buddha bowls or nourish bowls. Phytic acids, or phytates, can bind minerals such as iron, zinc, and calcium, reducing their absorption (25). They tend to turn soft and creamy, making them perfect for thick stews or Indian dal. Use them in salads or as a hearty side. I love to hear that! Reduce the heat as necessary to maintain a lively simmer. Would anyone know about this? Drain any excess water, let cool. You don't need a lentil recipe to make the most of this healthy food. Recipes are required for all posts involving photos of home-cooked meals. Lentils also provide about 3 grams of naturally-occurring sugar. In a bowl of water, haff and other light things will rise to the surface of the bowl and float. However, the organization acknowledges that the wide variety of lentils can make clinical recommendations and guidelines difficult. Heres the lowdown on lentils: Lentils are a fantastic way to add plant-based protein and fiber to your diet. Love this post! Place cooked lentils on a paper towel or dish towel and gently pat dry. Then take them out as needed for soups, stews, and other dishes. If youre looking to change up your bean tacos, try substituting lentils, like I did with these roasted cauliflower tacos with creamy chipotle sauce. Directions. He also rips off an arm to use as a sword. It only takes a minute to sign up. New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition, Why refresh lentils before making lentil soup, Split Pea Soup, but peas aren't dissolving. I love that you dont even have to soak them and it can be ready in under 20 mins! Eaten with a whole grain, lentils work as the protein equivalent of meat, which is especially helpful if you eat a vegetarian or vegan diet. Once cooked, immediately strain off all the excess water. If you are using canned lentils or already are an expert in cooking lentils, then feel free to skip this section. If youre serving them on their own or as an element in a salad, you might want to stir in 1 to 2 teaspoons olive oil to prevent sticking and add some luxurious flavor. Theyre easily cooked in 530 minutes, which like soaking reduces their antinutrient content. Just finished cooking and eating some green lentils for lunch. Place them in a sieve. Homan says that while more research is needed, early evidence is promising and suggests lentils could: Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. Be sure to rinse and pick them out! Can you still use Commanders Strike if the only attack available to forego is an attack against an ally? Most people can enjoy lentils as part of their regular diet without any concern. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Before cooking, rinse the lentils, and sift through them; discard any small stones, bad lentils, and other debris. You'll want firmer lentils for salads and softer lentils for soups. But lentils also contain natural compounds called anti-nutrients. Notify me of followup comments via e-mail. Then simply bring 1 cups water or stock to a boil for each cup of dried lentils or peas. Preheat oven to 150C / 300F. Its also worth noting that the polyphenols in lentils dont appear to lose their health-promoting properties after cooking (6). Here's how you do it: If you're lucky enough to have an Instant Pot, you know it makes everything easier to cook, including lentils. Half a cup of cooked lentils can provide 15% of your recommended daily iron needs. rev2023.5.1.43404. The only thing to keep in mind is to make sure they are on the firmer side. However, the term is misleading because all plants contain these nutrients, which have an effect only when consumed in extremely large quantities. There is some limited evidence that sprouted lentils interact with the cardiovascular drug trichlormethiazide. What I want is to make a pasta sauce or lasagna sauce with the texture of ground meat but not using ground meat. Then there are powdery things -- dust and dirt, which will run out of the sieve with the water. What were the most popular text editors for MS-DOS in the 1980s? Lentils are also rich in thiamin, phosphorus, iron, potassium, copper, and manganese. I heard that adding salt after instead of at the beginning can prevent the lentils from splitting in the pot. Fill it with plenty of water, but leave room at the top for the water to come to a boil, and some extra space to accommodate the lentils. This super crunchy and crispy oven roasted lentils is a great healthy portable snack to have on hand! Lentils have been studied by nutrition researchers for years because the food is commonly consumed around the world and because increasing your intake of this versatile food seems to provide health benefits.. Once the liquid is boiling add the lentils or peas, return to a boil, then reduce the heat and simmer, partially covered, until tender, 30 to 45 minutes. Add the salt, and the bay leaf and/or garlic, if using. Fill a medium-to-large saucepan with water, leaving several inches of room at the top. Remove any cracked or broken discs. So, unless you have a condition that may be impacted by these nutrients (such as iron-deficiency anemia) you shouldn't worry about them too much. And I enjoy making them. Pantry bugs are tiny insects like beetles, weevils, moths, ants, and worms that can infest foodstuffs. And its clear that people who eat a Mediterranean diet, which includes legumes such as lentils, can have better health outcomes.. Here are some popular lentil varieties: Brown lentils: This basic lentil is wide and flatwith a tender texture that can be used in almost any lentil recipe. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. Its especially important for your babys development if youre pregnant. Im glad they turned out perfect for you, Lauren. I, too was wondering about the brown lentil cooking timeas per the previous post. You might be wonderingdo I really have to do that? Let the lentils simmer until they're soft but not falling apart. Though its not yet understood how, the polyphenols in lentils may also play a part in improving blood sugar levels (1, 9, 10). Lentils do not need soaking, so I found this to be very strange. Garlic, onions, lemons, olives, plums, blueberries, oranges, bread, oats, meats, fish, cake, grains, white flower, black beans, kidney beans, butter beans, nuts, wheat, bran, rice, pasta, lentils, corn, milk, cheese, tea and tea bags, coffee and coffee filters, grass clippings. For regular green lentils, set the timer for 13 minutes. Because some varieties of lentils take a long time to prepare, you can cook a large batch, divide into small portions, and freeze in small, air-tight containers. All lentils are considered low glycemic foods. 2. Lentils also have the highest total antioxidant capacity when they are compared to chickpeas, common beans and soybeans., Both in vitro (test tube) and human studies have suggested that lentils have anticancer properties and that lentil intake may reduce the risk of certain cancers, including breast cancer and colorectalcancer.. These roasted lentils not only gives your salads some extra texture and flavor, but also helps bump up the protein content of your meals. Thank you! , Your email address will not be published. My plan was to make a cold lentil-veggie salad, Mideast style (Persian cucumbers, green onions, red and yellow bell pepper, celery, and Italian parsley). Green lentils are also commonly found in supermarkets and have a similar taste with a peppery edge. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Any suggestions for cooking them in the InstantPot? Thanks. Verywell Fit's content is for informational and educational purposes only. Please let me know how this technique works for you in the comments. you didnt say how long to cook brown lentils. Black lentils are similar to French green lentils in size, shape and texture, but have a more mild flavor. Thesedisc-shaped pulses make a nutritious base for soups, salads, and a variety of other dishes. If we had a video livestream of a clock being sent to Mars, what would we see? Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects (6, 7, 8). Theyre highly nutritious, inexpensive, environmentally friendly, and come in a range of colors and textures. Use in any recipe that calls for cooked lentils. 1. Use them as a garnish for soups and stews. Hearst Magazine Media, Inc. All Rights Reserved. The salad was fabulous! In a saucepan put the onion, lentils, liquid, a little salt and pepper, and simmer 1/2 hour, or until the lentils have disintegrated. Just wanted to let you know that CookieandKate is my favorite healthy food blog. Cover and cook until the lentils are tender but not mushy, approximately: Red Lentils: 12-15 minutes. Furthermore, lentils contain a broad range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases such as heart disease and type 2 diabetes (1). ), .css-1n3gisz{color:#12837c;display:block;font-family:Mogan,Mogan-fallback,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1n3gisz:hover{color:link-hover;}}@media(max-width: 48rem){.css-1n3gisz{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-1n3gisz{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-1n3gisz{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-1n3gisz{font-size:2.00879rem;line-height:1.1;}}Broccoli Slaw Is a Creamy, Crunchy Side Dish, Grilled Corn Salsa Is Fresh and Flavorful, 15 Artichoke Recipes to Try Using This Vegetable, Different Types of Hot Peppers, Explained, Fresh Corn Salad Completes Any Summer Spread, How to Freeze Summer Squash and Enjoy It Longer, How to Make Light, Crispy Onion Rings at Home, This Carrot Salad Is All About Crunchy Goodness. Some lentils, such as split orange lentils, cook within 5 minutes and are great when you want to prepare a last-minute meal or bulk up an already-cooked meal (27). Thats fun! Your comments make my day. These edible seeds boast powerful nutrients. Legumes overall are linked to reduced cancer risk. with 1 cup of dried lentils in a saucepan. Because lentils are a great source of folate, they may help prevent excess homocysteine from accumulating in your body (12). Tie garlic cloves and herbs into a cheesecloth sachet and add to pot. If sodium is added, you can rinse the lentils with water to reduce the sodium content by nearly half. Do let me know how it turns out! If you are cooking it in a pot on stove, it is recommended to use 4 parts of water to 1 part of lentils. Lentils can be an addition to a nutrient-rich diet. Anti-nutritional factors. Prog Drug Res. We do not endorse non-Cleveland Clinic products or services. Salt brings out their best. Here we go! Stir in cumin and lemon juice and adjust seasoning (Leila's note - this really needs salt and lemon in generous quantity). Studies also show that lentils may improve cholesterol levels in people with diabetes. I'm probably making a big mess in my Kansas City kitchen right now. In fact, several heart-healthy diets, including the DASH diet (Dietary Approach to Stop Hypertension) and Mediterranean-style diet plans promote an increased intake of plant-based foods such as legumes for the heart-healthy benefits that they provide. Cooking Tip: Uncooked dried peas and lentils can be added directly to soups and stews, too. There are different sizes and different types of lentils. I had a bag of dry lentils in the pantry. Lentils are a great plant-based protein source, and the earthy legume pairs perfectly with the bacon-based vinaigrette in . It is a simple recipe with good flavor that is ready to eat quickly. Rinse your lentils: Sometimes youll find small rocks or debris mixed in with the lentils. Follow us on Instagram, Facebook and Pinterest to get the latest updates. You could use French green lentils in my recipes for roasted broccoli, arugula and lentil salad or lentil and chickpea salad with radish and herbs. check it out. If you made the recipe, please choose a star rating, too. Fill a medium-to-large saucepan with water, leaving several inches of room at the top. I havent used your recipe yet, but wanted to THANK YOU for this post. If you did make this recipe, do leave a rating and comment down below, we love hearing from you! There are over 18 grams of starch in a single serving of lentils, which provides the body with energy. 2023 Dotdash Media, Inc. All rights reserved. I took it and two other salads for fellow volunteers, and those who were venturous enough to try it liked it. Black lentils could almost pass as caviar (thats why theyre also called beluga lentils). However, phytic acid is also reported to have strong antioxidant and anticancer properties (26). Place cooked lentils on a paper towel or dish towel and gently pat dry. You dont need to soak dry lentils overnight in water, unlike many other beans. but I honestly cant hold that opinion any longer when it comes to your blog. I love lentils. Ive eaten more vegetables, grains, legumes, pseudograins in the past year than I did in my entire life combined and Im approaching 30! Learn more about Stack Overflow the company, and our products. Human studies are needed before firm conclusions can be made about these health benefits. You can substitute basic lentils for French green or black beluga lentils if you are careful to cook them until tender. So thanks for trip down memory lane! In Googling lentil recipes, I found this one. Only 5 ingredients required, and ready in no time! You can use lentils in soups, salads, grain bowls, veggie burgers, and so much more. Check often and add water, if needed. They can be the foundation for a variety of meals and make a real difference to your health.. Phytate (phytic acid) binds minerals like iron and zinc, impairing their ability to be absorbed and used by the bodybut it also contributes anti-cancer properties and plays other preventive roles in conditions like heart disease and insulinresistance. Perfect recipe! Lentils are easy to cook, with split lentils taking only 510 minutes and other varieties taking 2030 minutes to prepare. Heres the ultimate, If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. [duplicate]. There are a lot of white things for you to have missed them when adding ingredients, so it would be surprising if you did so, Did you soak the lentils for a while before cooking? Before you toss food, wait. Two MacBook Pro with same model number (A1286) but different year. Freezing lentils is possible, but it is best after they are cooked. Youll need to test them for doneness when the timer goes offif theyre not quite done, give them another minute before retesting, or theyre definitely not done, give them a couple of minutes before trying again. The plant-based compounds (polyphenols) in lentils may have especially powerful effects. Yikes. I'm not sure if this is something that's always been present and I've only just noticed, but I am curious as to what they are. Add seasonings such as garlic or bay leaves (but don't add salt yet), and bring to a boil. I stir with my hand to work any of these things free and pour them off. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you take this medication, speak to your healthcare provider to get personalized advice regarding a potential interaction. As an Amazon Associate I earn from qualifying purchases. You take simple ingredients and make magic with them. Have you cooked in an air fryer? I live in Canada and buy from my local grocery store in the bulk bins. They have an earthy flavor and are the type that you are most likely to find at your grocery store. Im totally bookmarking this for when I finally get brave and pull the trigger! Reduce heat and simmer, uncovered. I try not to pick favorites when it comes to food blogs (I like to keep my options open, ya know?) They are hard to kill, and even boiling will often not work. Stir in the cooked onions/garlic, 2 cups cooked brown rice or millet, and 1 tablespoon Italian seasoning and mix well. Have tried other recipes of yours & theyre always delicious. This post may contain affiliate links. How to Make a Black glass pass light through it? Lentils are one of my favorite plant-based sources of protein, right up there with their legume cousins, black beans and chickpeas. Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. A boy can regenerate, so demons eat him for years. doi:10.1371/journal.pcbi.1004048, Ndidi US, Ndidi CU, Olagunju A, Muhammad A, Billy FG, Okpe O. Proximate, antinutrients and mineral composition of raw and processed (boiled and roasted) Sphenostylis stenocarpa seeds from Southern Kaduna, Northwest Nigeria. It was superb! Thank you, {{form.email}}, for signing up. Some recipes will warn you to never add salt to beans or lentils while theyre cooking (they say itll prevent them from cooking through), but its simply not true! ( lentils, garlic and onion powder, olive oil and salt. ) Lentils are rich in vitamins, minerals and fiber, without the fat or cholesterol of red meat. Cookie and Kate is a registered trademark of Cookie and Kate LLC. I sometimes make a slow-cooked lentil stew that provides about 5 servings when I want to get some easy calories in during the week. My technique is a little different than the recipes youll find on the back of the packages. Their complexity level also suits my intermediate life-learned kitch skills. To make it a little easier, try stocking your pantry with these staples. We L O V E your lentil spaghetti recipe! I crushed the cooked garlic like Kate said to do and to it added kalamata olive oil, fresh minced garlic, ground sumac, Mediterranean oregano, and ground ajwain (wild thyme, which helps prevent music) for the dressing. Archived post. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients. Youll find the recipe to cook any variety of lentils below! This article explains the differences between raw and regular honey. Its like night and day. Why does it take me forever to cook lentils when most recipes list a shorter cooking time? Heavy things like small rocks show up best before rinsing. French lentils:These round, green lentils have a nice firm texture when cooked and are delicious insalads. Hi Norma, I havent had that happen to me. Be sure that you have picked through the lentils or peas first, then washed both by rinsing in a sieve and also by setting the sieve in a bowl of water so that anything that shouldn't be in your food can be found and removed. Symptoms of a legume (including pulse)allergy may include swelling in the face, difficulty breathing, severe asthma, abdominal pain, nausea, or vomiting, according to theAnaphylaxis Campaign, an allergy support network based in England. It turned out great. Black (or Beluga) lentils:These caviar look-alikes are similar to French lentils and have a nice bite. Lentils are easy to cook. ), Lentils have been around for ages, but its taken a while for us to realize how powerful they are for our bodies, says dietitian Elyse Homan, RD. Learn how to cook lentils perfectly on the stove and in the Instant Pot. I generally reserve French green lentils for applications that allow the lentils distinct shape and texture to shine. The following nutrition information is provided by the USDAfor 1 cup(198g) of cooked lentils with no added salt. Enjoy them as a snack. Developing a molecular roadmap of drug-food interactions. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. You can also find canned lentils. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes.
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